Achilles Tendonitis Diagnosis & Treatment
Achilles Tendonitis Try Vancouver Orthotics
Are feeling pain and tightness at the back of your heel and ankle? Do you think you could be experiencing Achilles Tendonitis pain or partial rupture? Is this feeling is worse in the mornings or after physical activity. Do your symptoms feel sharp abd achy. Or does it feel dull and crampy. Outside of rest, ice and stretching are you looking for an affective solution. You are looking for relief! You’ve come to the right place. At Vanouver Orthotics, we can help. Please keep reading and schedule a consult/exam with Dr. Michael Horowitz when you are ready to take action.
Achilles Tendonitis pain is the inflammation (itis) of the achilles tendon, generally triggered by overuse and is more common among active people training under less than ideal conditions. Poor footwear, faulty foot mechanics, and repetitive strain are the most common causes of this condition.
Treatment for Achilles Tendonitis pain is available at Vancouver Orthotics. Achilles tendonitis responds well to rest, ice, massage and correction of faulty foot mechanics with the use of custom orthotic inserts.
TREATING ACHILLES TENDONITIS
- Reducing your physical activity.
- Very gently stretching and later strengthening your calf muscles.
- Switching to a different, less strenuous sport.
- Icing the area after exercise or when in pain.
- Elevating your foot to decrease any swelling.
- Wearing a brace or walking boot to prevent heel movement.
FAQ About Achilles Tendonitis
How is Achilles tendonitis diagnosed?
During the physical exam, your doctor will gently press on the affected area to determine the location of pain, tenderness or swelling. He or she will also evaluate the flexibility, alignment, range of motion and reflexes of your foot and ankle.
What is the best treatment for Achilles tendonitis?
Rest your leg. …, Ice it. …, Compress your leg. …, Raise (elevate) your leg. …, Take anti-inflammatory painkillers. …, Use a heel lift. …, Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.
What are 2 signs of Achilles tendonitis?
Pain and stiffness along the Achilles tendon in the morning. Pain along the tendon or back of the heel that worsens with activity. Severe pain the day after exercising. Thickening of the tendon. Bone spur (insertional tendinitis) Swelling that is present all the time and gets worse throughout the day with activity.
Do compression socks help with Achilles tendonitis?
So are compression socks or sleeves good for shin splints, calf cramps / strains, and Achilles tendonitis? The answer is yes, however, they will not cure any condition if the only thing you are doing to help your injury is wear compression.
How can Custom Orthotics help treat Achilles Tendonitis?
Improper movement patterns of the foot and ankle can lead to tissue irritation, inflammation, and Achilles tendonitis. Custom orthotics can provide support, stability, and shock absorption from the ground up. Strengthening exercises may be recommended. For severe cases, your doctor may suggest you consider surgery.
Contact
Vancouver Orthotic Clinics Have questions about Vancouver Orthotics?
#114-3195 Granville Street Vancouver, BC V6H 3K2
Phone: 604-737-3668
info@vancouverorthoticclinics.ca
What to Expect On Your First Visit?
Your initial appointment will last approximately 30 minutes. Please bring with you 2-3 pairs of your usual footwear choices, as well as a prescription for custom orthotic footwear if required for reimbursement from your extended health care provider. We will provide a Postural & Foot Examination, a Diagnosis & may Prescribe Custom Orthotics to fit into your favourite shoes.
Provincial Insurance does not cover the cost of custom orthotics. It’s your responsibility to cover the cost and contact your extended health care provider regarding any extended coverage you may have. If you require custom orthotics, payment in full is required prior to manufacture. We accept cash, debit, VISA, MasterCard and America Express. Once we receive your custom orthotics, we will call you to book a dispensing appointment to fit your footwear. The dispensing appointment is usually within 2-3 weeks of your initial assessment, only takes 10-15 minutes & at no additional cost.