What can you do about your flat feet or fallen arches?
What are flat feet or fallen arches?
Flat feet (also known as fallen arches) is a condition where the arch of the foot is flattened or lowered. This can cause the foot to appear wide or flat. The arch of the foot is made up of many small bones and ligaments that run from the heel to the toes. These ligaments support the arch of the foot and allow the foot to flex. When the ligaments are stretched or damaged, they can no longer support the arch. The result is a flat or fallen arch.
What causes flat feet or fallen arches?
Flat feet or fallen arches cause a lot of discomfort for the affected person. These conditions will often lead to back and joint pain, arch pain and pain in your heels. There are also other symptoms of flat feet such as leg pains, muscle cramps and fatigue. If you experience any of these symptoms regularly, it is likely you have flat feet or fallen arches.
The main cause of flat feet is the fact that your arches have fallen. The foot will then be flat, with the sole of the foot facing downwards. There are a few factors that can cause the arch to fall, these include:
- lack of exercise
- overweight
- pregnancy
- high heels
- moving toes outwards when walking
- old age
What can you do about your flat feet or fallen arches?
Flat feet or fallen arches are a common condition that can affect your quality of life. There are many ways to treat flat feet or fallen arches, and the best way to treat them is to get them diagnosed. The most common treatment for flat feet and fallen arches is to wear a custom orthotic. A custom orthotic is a special shoe insert that can help balance your feet and relieve the pain you’re feeling. They are especially useful for people who are looking for extra support and protection, or those who want to improve their posture.
Flat feet can be controlled by taking the right steps to make sure that you walk or run properly throughout your day’s activity.
Keep moving with your best foot forward.
Dr. Michael Horowitz,
Vancouver Orthotic Clinics
info@vancouverorthoticclinics.ca
604-737-3668
Vancouver Chiropractic Services
We now serve the Greater Vancouver Area with convenient locations that include: Vancouver, Downtown, Burnaby, Richmond, Tri-Cities (Coquitlam), Surrey (City Centre), North Shore, Commercial Drive, North Delta, Langley (City Center), Maple Ridge and White Rock (South Surrey), Whistler and Victoria (Landford) BC. Information on Location and Hours and Pricing is available on our website.
Learn more About US…..And click here to Book Online for a Consultation, Examination, Prescription, and Fitting and Dispensing of Custom Orthotic Inserts. There’s loads of information at our website, or you can use your health benefits and book an appointment online or call or email us with any questions that you have.
