Dr. Michael shares how to get rid of headaches with daily stretching
Have you ever had a headache? I bet you have! Most of us have at some time or another. Some of us get them frequently. Headaches are a common problem, and are one of the most common reasons for visits to the doctor’s office.
Headaches can be solved with daily stretching
Most people get headaches because they are stressed. When we are stressed, our muscles get tense, and that can cause us to have headaches. If you sit at a computer all day, you are likely to get a stiff neck and shoulders. If you experience headaches a lot, try doing some daily stretching. It can help.
Stretching your neck and shoulders, as well as your upper back, before sitting at your computer can help, and stretching your neck and shoulders every hour or so while you are working can help even more.
How to get rid of headaches with some simple stretches?
In this video, Deanna will help demonstrate some stretches that are great if you are experiencing headaches. Watch here:
The Benefits of Stretching
Stretching, physical activity, and regular chiropractic check-ups are all key components of maintaining spinal hygiene. By incorporating all three into your routine, you can work towards perfect posture and prevent small pains and aches from becoming bigger problems.
Stretching is known to have many great health benefits. Here is a list of some:
- Increased Energy
- Improved Mood (less stress, anxiety & depression)
- Improved Sleep & Restfulness
- Reduced Pain & Discomfort
- Decreased Body Tension (so you’ll feel looser)
- Reduced Chronic Disease when combined with exercise (like Diabetes 2 & cardiovascular disease)
- Increased Bone Calcium (with weight-bearing activity)
- Increased Muscle Elasticity & Pliability
- Better Joint Mobility & Lubrication
Daily stretching relieves headaches and is good for your overall health improvement
Stretching not only provides you with a better, more efficient workout, but it also helps to improve your overall health. Not only does stretching improve your flexibility, but it also helps to increase your range of motion and can help to relieve headaches. If you’re looking for a quick and simple way to improve your overall health, it is definitely worth giving stretching a try.
When you combine stretching, physical activity and regular chiropractic check-ups as part of your routine, you can work towards perfect posture and prevent small pains and aches from becoming bigger problems.
Dr. Michael Horowitz offers a Unique 5-step Process for Treating your Aches & Pains. Try using Vancouver Chiropractic Services for better posture and for a hands-on, drug-free approach. New patients are always welcome!
Dr. Michael Horowitz,
Vancouver Orthotic Clinics
info@vancouverorthoticclinics.ca
604-737-3668
Vancouver Chiropractic Services
We now serve the Greater Vancouver Area with convenient locations that include: Vancouver, Downtown, Burnaby, Richmond, Tri-Cities (Coquitlam), Surrey (City Centre), North Shore, Commercial Drive, North Delta, Langley (City Center), Maple Ridge and White Rock (South Surrey), Whistler and Victoria (Landford) BC. Information on Location and Hours and Pricing is available on our website.
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